Yoga is considered to be the alternative and complementary medicinal practice for various health problems since many years. It is not a mere exercise but also a holistic approach to unite body, mind and soul. There are various ‘asana’ in yoga that refers to practicing various physical poses. This means it helps you to live a complete satisfactory, happy and healthy life.
Spirituality provides a sense of meaning and purpose to life. It is also a belief that when a person dies his soul continues in another realm or is revitalized in this world. There is a link between spirituality and health. This link is not dependent on the action or existence of divine intervention but involves production of positive thoughts in humans. In simple language, it means that your thinking determines and alters bodily conditions.
Meditation is a kind of universal form that surpasses all religions, cultures and countries. Today, modern lifestyle is leading to stress, negative feelings, anger and hatred. Meditation is therefore becoming a solution to reduce all these problems. It is a great exercise that gives peace of mind good health and reduces stress.